Ahhhhh…slow flow yoga. Some of the yummy moves you will do include, butterfly pose, twists, lizard warrior 1, warrior 2, bridge, happy baby and leg up the wall pose. Namaste.
32:48Beginner, Intermediate
YogaFull Classes
Yoga Mat
Recommended products
Manduka Pro Yoga & Pilates Mat
$120 - Pricey, but it's what I use and have had since 2010!Order Now
Related workouts
Day 11 Winter Challenge 2020 – Yoga Flow
Yoga in the Park
Yoga For Athletes
Day 4 Move It May Challenge! Yoga
Restorative into Deep Stretch Yoga
Twist, Balance & Stretch Yoga
Colorado Yoga Flow
Cole Park Yoga Flow
Day 4 Spring Reset – Yoga Day