Ahhhhh…slow flow yoga. Some of the yummy moves you will do include, butterfly pose, twists, lizard warrior 1, warrior 2, bridge, happy baby and leg up the wall pose. Namaste.
32:48Beginner, Intermediate
YogaFull Classes
Yoga Mat
Recommended products
Manduka Pro Yoga & Pilates Mat
$120 - Pricey, but it's what I use and have had since 2010!Order Now
Related workouts
Next Level TK Yoga
Day 5 Fit For Fall Challenge – Non-Flow Yoga
Day 5 January Jumpstart – Yoga Flow
Cole Park Yoga Flow
Grounding Yoga
Restorative into Deep Stretch Yoga
Yoga Stretch
Let’s Flow
Bridge with Single Leg Options