Day 5 Fit For Fall Challenge – Non-Flow Yoga

By Kristen

I got overzealous and went to 30 minutes today, but it’s worth it! I promise. We will move and twist and stretch and breathe. Namaste.

30:24 Beginner, Intermediate
Yoga Full Classes
Yoga Mat

Related workouts

Restorative into Deep Stretch Yoga

42:35 Beginner, Intermediate

Next Level TK Yoga

47:42 Beginner, Intermediate

Cole Park Yoga Flow

39:41 Intermediate

Colorado Yoga Flow

37:09 Intermediate

Warrior Moves Yoga

36:19 Intermediate

Let’s Flow

56:04 Intermediate

Restorative Yoga

34:13 Beginner, Intermediate

Day 4 Spring Reset – Yoga Day

21:49 Beginner, Intermediate

TK Yoga Series : 30-Minute Hatha with Leo

28:11 Advanced, Beginner, Intermediate