Day 5 Fit For Fall Challenge – Non-Flow Yoga

By Kristen

I got overzealous and went to 30 minutes today, but it’s worth it! I promise. We will move and twist and stretch and breathe. Namaste.

30:24 Beginner, Intermediate
Yoga Full Classes
Yoga Mat

Related workouts

Day 5 September Challenge 2021 Yoga

32:01 Intermediate

Day 11 Winter Challenge 2020 – Yoga Flow

23:23 Beginner, Intermediate

Colorado Yoga Flow

37:09 Intermediate

Day 4 Spring Reset – Yoga Day

21:49 Beginner, Intermediate

TK Yoga Series : 30-Minute Hatha with Leo

28:11 Advanced, Beginner, Intermediate

Warrior Moves Yoga

36:19 Intermediate

Day 5 – Fall Challenge Yoga

20:57 Beginner, Intermediate

Twist, Balance & Stretch Yoga

42:36 Intermediate

Intro to Flow Yoga 30 Min

29:05 Beginner, Intermediate