Welcome to Day 4! Today is a low impact day to even out the intensity from yesterday. We’ll have a little fun with Core and Balance. Have a wall or chair nearby to hold on for the balance moves if you think you might need it.
Find your focus and have some fun, y’all!
Related workouts
Quick City Core
Bicycle Abs
Stability Ball CORE!
Day 8 – Fall Challenge CORE & Cardio Moves
Plank with Elevator Knees
TK Fit : Planks Planks Planks
Short & Sweet Abs
Medicine Balls Twists with Courtney
Plank with Shifting Forward & Back