Welcome to Day 4! Today is a low impact day to even out the intensity from yesterday. We’ll have a little fun with Core and Balance. Have a wall or chair nearby to hold on for the balance moves if you think you might need it.
Find your focus and have some fun, y’all!
Related workouts
Baseline Balance
Core: Face Up. Face Down.
Let’s Do Corework
Lacy’s Favorite Core!
Glute Series 2.0
Day 7 Summer Shape-Up Challenge HIIT & Core
Outer Thigh & Abs With Band
1:30 Plank with Variations
Day 13 Move It May Challenge! Core