Welcome to Day 4! Today is a low impact day to even out the intensity from yesterday. We’ll have a little fun with Core and Balance. Have a wall or chair nearby to hold on for the balance moves if you think you might need it.
Find your focus and have some fun, y’all!
Related workouts
8 Min To Engaging Your CORE!
5 Min Standing Leg Lift Series
Amor Abs!
Balance For Athletes
TK Fit : Abs & Arms
Back Extension on a Stability Ball
Longer Than I Thought CORE!
Day 8 Winter Challenge 2020 HIIT/Core
Day 4 September Challenge 2021 HIIT & Core