5 moves that target your tush, BUT you’ll get some bonus core work as well! Shoes optional. Keep the toes pointed, your abs pulled in and squeeze your tushy like you have never squeezed it before!
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Lateral Shoulder Raise with Resistance Band
Upper Body Up & Down!
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1 Minute Tricep Dip Series
Straight Arm & Forearm Plank
Day 4 – Core – 14- Day Challenge
On The Floor Fun – Hips, Glutes & Core
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