4 variations to keep your mind occupied while you hold a plank for 1 minute and 30 seconds! Work your way up to this, maybe you just hold at first, or maybe you hit play again and do it twice! You do You! And YOU Rock!
Related workouts
Kundalini Squats
Day 5 Spring Reset – HIIT & Core
Reformer Upper Body #2
Obliques, Penguin and Reverse Crunch Series
HIIT & Core #3
Intermediate 5-Minute Glute Series
On The Floor Fun – Hips, Glutes & Core
Plank with Shifting Forward & Back
Day 3 Move It May Challenge! HIIT & Core