This is a nice combo of outer thigh work along with ABS! Having a band for your legs is helpful, but not necessary.
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Push Up, Row & Squat Triplet
Bridge with Single Leg Options
Healthy Knees 2 – Grab a Chair
Day 3 – Lower Body – 14-Day Challenge
HIIT & Core Combo #2
Wall Push Ups
Shoulder Taps and Hip Taps in Plank
Day 5 – Lower Body Burn!
Squats, Lunges, Glutes & Bridge!