This is a nice combo of outer thigh work along with ABS! Having a band for your legs is helpful, but not necessary.
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Bicep Curl with Dumbells
Curtsy Squats
Day 6 Summer Shape-Up Challenge HIIT & Lower Body
8 Minute Shoulder Series – Light Weights
3 Minute Shoulder Series – no weights
1 Minute Legs
8 Minute SLIDER Lunge Series
Stretch & Core Combo
Adding On Upper Body