Day 10 is Stretch Day! Yahoooo! We begin class standing then come down to a runner’s lunge. We progress to our tummy to help us stretch out the front side of our body then move to seated and finish on our backs. Settle in. Let the tension melt away and get rejuvenated!
Related workouts
Single Leg Kick
Wake Up & Warm Up
Kundalini Squats
Day 8 Summer Shape-Up Challenge Low Impact & Stretch
Standing Upper Lower Stretch
Palm Tree Upper Body Stretch
Lower Body Wall Stretch
3 Minute Standing Upper Body Stretch
Sunshine Stretch