Day 10 is Stretch Day! Yahoooo! We begin class standing then come down to a runner’s lunge. We progress to our tummy to help us stretch out the front side of our body then move to seated and finish on our backs. Settle in. Let the tension melt away and get rejuvenated!
Related workouts
Healthy Knees 4 – Have a Seat
Day 10 January Jumpstart – Stretch Only
Standing Towel Stretch with LOVE
10 Minute Floor Stretch. SMU
Day 7 Winter Challenge 2020 – Stretch!
Wall Stretch
Stretch The Top
Sunshine Stretch
Day 14 Summer Shape-Up Challenge Stretch Only