Find your yoga strap for this one. We’ll do all stretches down on the floor and we’ll work on twists, hamstrings and quads primarily. But we’ll end with a seated side body and neck stretch.
Related workouts
Day 8 Spring Reset – STRETCH DAY
Day 1 Summer Shape-Up Challenge HIIT & Stretch
Stretch in Nature
Stand Up and Stretch
Day 4 – Core – 14- Day Challenge
Healthy Knees 4 – Have a Seat
Seated Figure 4 Stretch
Hips!
Wall Stretch