Find your yoga strap for this one. We’ll do all stretches down on the floor and we’ll work on twists, hamstrings and quads primarily. But we’ll end with a seated side body and neck stretch.
Related workouts
Bridge with Single Leg Options
Day 8 Move It May Challenge! Stretch Only
Healthy Knees 1 – On The Floor
Gazebo Standing Stretch
Sit & Stretch with SUZ
25 Minute Floor Stretch
From Chest to Pigeon Stretch
Healthy Knees 4 – Have a Seat
Living Room Stretch