Have a something to prop up your knees. A small ball, bolster, pillow, or blanket will work. You’ll also need a yoga strap or towel for our 2 stretches at the end of class. We’ll be on the floor the whole time. Five exercises and 2 stretches. You got this! Remember to ice and elevate for 20 minutes after this class.
Related workouts
Full Push ups
Lateral Shoulder Raise with Resistance Band
Day 12 – Upper Body 14-Day Challenge
20 Min Hips & Glute BURNER
Upper Body on the Floor! SMU
Day 4 – Core – 14- Day Challenge
Adding On Upper Body
Standing Row with Resistance Band
Lateral Shoulder Raise with Dumbbells