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Day 9 – Core 14-Day Challenge
By Kristen
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Day 9 – Core 14-Day Challenge
Fun core workout with some unique moves! Let’s work those ABBBSSSS!
15:51
Beginner, Intermediate
Core, Strength
Short Sequences
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01:57
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3:38
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L Shoulder Raises with Dumbbells
00:39
Beginner, Intermediate
Park Bench Upper Body #2
8:56
Advanced, Intermediate
Related workouts
Stretch & Core Combo
Day 7 – Upper Body 14-Day Challenge
TK Fit : Lower Body Jolt!
Stability Ball CORE!
Center Strength!
Shoulder Taps and Hip Taps in Plank
3 Min Plie Series
L Shoulder Raises with Dumbbells
Park Bench Upper Body #2