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Day 9 – Core 14-Day Challenge
By Kristen
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Day 9 – Core 14-Day Challenge
Fun core workout with some unique moves! Let’s work those ABBBSSSS!
15:51
Beginner, Intermediate
Core, Strength
Short Sequences
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Alternating Bicep Curls with Resistance Band
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
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5 Min Standing Leg Lift Series
3 Minute Shoulder Series – no weights
Basic Squats
Torrey Pines HIIT & Core – Low Impact
Accelerating Core & Stretch
Reformer Upper Body #2