Day 9 – Core 14-Day Challenge

By Kristen

Home
Workouts
Day 9 – Core 14-Day Challenge

Fun core workout with some unique moves! Let’s work those ABBBSSSS!

15:51 Beginner, Intermediate

Core, Strength Short Sequences

Related workouts

Sumo Squats

01:17 Beginner, Intermediate

Shoulder Taps and Hip Taps in Plank

01:57 Advanced, Intermediate

Sliding Reverse Lunges

01:44 Advanced, Beginner, Intermediate

Plank with Shifting Forward & Back

00:46 Beginner, Intermediate

Plank Jacks

0:29 Beginner, Intermediate

Reformer Standing Upper Body!

14:03 Beginner, Intermediate

Upper Body BURNOUT!

22:40 Advanced, Intermediate

Standing Row with Hand Variations

01:13 Beginner, Intermediate

Basic Crunches