Contact
Workouts
Contact
Workouts
Day 9 – Core 14-Day Challenge
By Kristen
Home
Workouts
Day 9 – Core 14-Day Challenge
Fun core workout with some unique moves! Let’s work those ABBBSSSS!
15:51
Beginner, Intermediate
Core, Strength
Short Sequences
Related workouts
Back Extension on a Stability Ball
01:20
Beginner, Intermediate
Glider Core 2
15:25
Advanced, Intermediate
All the LOWER body & the CRUNCHES 19 min
18:50
Advanced, Intermediate
Day 3 – Fall Challenge Warm Up & Lower Body
20:14
Beginner, Intermediate
Alternating Bicep Curls with Resistance Band
00:33
Beginner, Intermediate
Whoa! Lower Body Workout 2!
17:15
Advanced, Intermediate
8 Minute Shoulder Series – Light Weights
8:24
Beginner, Intermediate
Day 7 Move It May Challenge! Cardio Core
27:50
Intermediate
5 Minute Plank Series on a Step
5:11
Advanced, Beginner, Intermediate
Related workouts
Back Extension on a Stability Ball
Glider Core 2
All the LOWER body & the CRUNCHES 19 min
Day 3 – Fall Challenge Warm Up & Lower Body
Alternating Bicep Curls with Resistance Band
Whoa! Lower Body Workout 2!
8 Minute Shoulder Series – Light Weights
Day 7 Move It May Challenge! Cardio Core
5 Minute Plank Series on a Step