Campus Full Body Workout

By Kristen

We get to it ALL today on the bustling campus of SMU.  Some cardio moves start you off, then several segments of strength moves broken up by 1 cardio move. Have all your weights handy. We’ll wind down with 2 core moves and a stretch. Get to it and enjoy!

33:43 Intermediate
Full Body Full Classes
Heavy Weights, Light Weights, Medium Weights

Related workouts

Move. Hold. Balance.

18:55 Intermediate

Beginner Friendly Full Workout!

21:59 Beginner

Nonstop Full Body Workout

29:56 Intermediate

Full Body Hustle

37:53 Advanced

Simple Circuits

20:32 Beginner, Intermediate

Squat Press Challenge #2

13:37 Intermediate

Day 6 January Jumpstart – Whole Body Workout

25:36 Intermediate

TK Fit : HIIT Workout

26:24 Advanced, Intermediate

TK Fit : Beginner Bootcamp

41:34 Beginner, Intermediate