Warm up, then get right into the ACTION! Each segment contains a HIIT move, a compound strength move and an abdominal exercise! Be ready for the frosting on the cake at the end! Of course! And thank goodness a quick stretch as well! Ahhhhhh
Related workouts
Main Move & More
Day 9 Spring Reset – Whole Body Workout
Upper/Lower No Weights!
Day 13 Winter Challenge 2020 – Full Body
Squat Press Challenge #2
Simple Circuits
Day 6 January Jumpstart – Whole Body Workout
Full Body Chair Workout!
Day 9 – Full Body Workout