Your final Challenge workout brings you a warm up, 2 segments of 4 exercises that you’ll run through twice, a little finale and a stretch! Wooohooo. You’ll use your band for most of the moves. Let’s Do This!
Related workouts
Squat Press Challenge #2
Day 13 September Challenge 2021 Full Body
We Got The Moves
Day 2! Full body Workout
100 Squat/Shoulder Press Challenge
All the Strength plus HIIT
Your Bod! All of it!
Day 13 Winter Challenge 2020 – Full Body
Day 6 January Jumpstart – Whole Body Workout