You will need a stretchy circle band for this series! 4 minutes of working those outer thighs/hips/glutes! Give it all you got in order to tone and tighten! YAAASSS!
Related workouts
Bird Dog
20 Min Hips & Glute BURNER
Lateral Shoulder Raise with Resistance Band
Core: Face Up. Face Down.
Hammer Curl with Dumbbells
Reformer Upper Body #1
2 Minute Plank Series
Reformer Core #2 FOUR Moves!
Day 4 – Core – 14- Day Challenge