You will need a stretchy circle band for this series! 4 minutes of working those outer thighs/hips/glutes! Give it all you got in order to tone and tighten! YAAASSS!
Related workouts
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
Torrey Pines Slow & Go – Lower Body
1 Minute Legs
Standing Row with Hand Variations
Reformer Standing Upper Body!
Knee Drive Lunges
8 Minute Shoulder Series – Light Weights
Draw The Sword with Resistance Band (upper back)
Arabesque Push Ups