The physical therapy world calls this bird dog. The Pilates world calls it spinal balance. Either way, it is a great core (abdominals AND back) strengthener and stabilizer! Move with awareness and intention.
Related workouts
Day 13 – Lower Body 14-Day Challenge
8 Minute SLIDER Lunge Series
Bicep Curl with Dumbells
Park Bench Upper Body #2
Straight Arm & Forearm Plank
8 Minute Shoulder Series – Light Weights
Intermediate Upper Body
Day 8 – Fall Challenge CORE & Cardio Moves
Squat Row