The physical therapy world calls this bird dog. The Pilates world calls it spinal balance. Either way, it is a great core (abdominals AND back) strengthener and stabilizer! Move with awareness and intention.
Related workouts
Quad & Inner Thigh 5 Minute Floor Series
On The Floor Fun – Hips, Glutes & Core
11 Min Park Bench Lower Body!
One Side Then The Other! Lower Body!
Sliding Reverse Lunges
Day 3 – Fall Challenge Warm Up & Lower Body
25 Min Core & Upper Body Chaos
Adding On Upper Body
7 Min Park Bench Upper Body & Core