The physical therapy world calls this bird dog. The Pilates world calls it spinal balance. Either way, it is a great core (abdominals AND back) strengthener and stabilizer! Move with awareness and intention.
Related workouts
Upper Body in Tulum!
Day 2 – Fall Challenge Warm Up & Upper Body
Hammer Curl with Dumbbells
Plank with Knee Taps
Adding On Upper Body
Healthy Knees 4 – Have a Seat
3 Minute Step Up Series
Day 7 – Fall Challenge Warm Up & Lower Body
Full On Core!