The physical therapy world calls this bird dog. The Pilates world calls it spinal balance. Either way, it is a great core (abdominals AND back) strengthener and stabilizer! Move with awareness and intention.
Related workouts
Upper Body Up & Down!
Simple Upper Body
Day 2 – Fall Challenge Warm Up & Upper Body
Standing Row with Resistance Band
Day 11 – Fall Challenge Warm Up & Upper Body
Squats, Lunges, Glutes & Bridge!
Chest Flies with Resistance Band
Day 14 – Core 14-Day Challenge
Overhead Shoulder Press