Plank engages your entire body! Rock the variations with this series and you’ll work your core and shoulders even more. Keep you abdominals engaged and keep your body in a strong tight line!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Pilates Circles Abs & Stretch 9 Min
Core Around The World
Lateral Shoulder Raise with Resistance Band
Kitchen Kore
Glider Legs with BONUS Core
Full On Core!
Day 14 January Jumpstart – HIIT, Core & Stretch!
Frosting On Your Cake
Hammer Curl with Dumbbells