Plank engages your entire body! Rock the variations with this series and you’ll work your core and shoulders even more. Keep you abdominals engaged and keep your body in a strong tight line!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
One Side Then The Other! Lower Body!
Single Leg Kick
Hands and Knees with Knee to Elbow Crunch
Day 3! HIIT & Core
Plank with Shifting Forward & Back
1 Minute Legs
Upper Body with Light Weights
Basic Squats
Full Push ups