Lots of fun moves with the glider! Some are simple, some are advanced. You do need to be strong in a plank pose and holding up your own body weight for this one, so take that into consideration! Have fun and work that CORE!
Related workouts
11 Min Park Bench Lower Body!
Bicep Curls with Resistance Band
Medicine Ball Toss with Courtney
Park Bench Workout #3 Lower Body
Full On Core!
3 Minute Shoulder Series – no weights
4 Min Standing Band Outer Thigh Series
Intermediate 5-Minute Glute Series
Lacy’s Favorite Core!