Lots of fun moves with the glider! Some are simple, some are advanced. You do need to be strong in a plank pose and holding up your own body weight for this one, so take that into consideration! Have fun and work that CORE!
Related workouts
Chair Core – Getting Started!
Bands & Abs!
Different Moves CORE
Quad & Inner Thigh 5 Minute Floor Series
6 Minute ARM Series – Light Weights
Squat Row
Sumo Squats
City Core & HIIT Combo
Moving Core