Lots of fun moves with the glider! Some are simple, some are advanced. You do need to be strong in a plank pose and holding up your own body weight for this one, so take that into consideration! Have fun and work that CORE!
Related workouts
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Intermediate 5-Minute Glute Series
Front Shoulder Raise with Dumbbells
Filter Building Core
Hands and Knees with Knee to Elbow Crunch
Reformer Core #2 FOUR Moves!
Overhead Shoulder Press
Chest Press, Rows & Russian Twists Triplet
Basic Squats