This series is all on your hands and knees, so pad up that mat if you need some cushion under your knees. 2:20 on each side working your hips and glutes! Really work every one of these movements and feel the burn. Stay strong through your upper body and core the entire time! Add a ball behind your knee for an added challenge! Woot woot!
Related workouts
TK Fit : Glute Action
Flip Flop CORE!
Lateral Shoulder Raise with Dumbbells
TK Fit : Abs & Arms
Day 7 – Upper Body 14-Day Challenge
6 Minute ARM Series – Light Weights
Pilates Circles Abs & Stretch 9 Min
Bird Dog
Upper Body in Yoga Poses