This series is all on your hands and knees, so pad up that mat if you need some cushion under your knees. 2:20 on each side working your hips and glutes! Really work every one of these movements and feel the burn. Stay strong through your upper body and core the entire time! Add a ball behind your knee for an added challenge! Woot woot!
Related workouts
UPPER HIIT Mix – Med Impact
Bird Dog
Half Superman
Simple 3-Minute Glute Series
Draw The Sword with Resistance Band (upper back)
Day 3 – Fall Challenge Warm Up & Lower Body
Advanced Purple Legs
Park Bench Upper Body #2
Squat & Lunge 15!