This series is all on your hands and knees, so pad up that mat if you need some cushion under your knees. 2:20 on each side working your hips and glutes! Really work every one of these movements and feel the burn. Stay strong through your upper body and core the entire time! Add a ball behind your knee for an added challenge! Woot woot!
Related workouts
1 Minute Legs
1 Minute Tricep Dip Series
Lift, Run & Bike – Lower Body Band Workout
Love of Lunges!
Lateral Shoulder Raise with Resistance Band
Day 3 – Lower Body – 14-Day Challenge
Reformer – Side Lying Jump Series!
Chest Press, Rows & Russian Twists Triplet
Day 14 – Core 14-Day Challenge