Squats are an important foundational exercise. Alignment is key, so listen to my video cues. Push your tush back and keep the weight in your heels. Core stays strong and chest stays lifted. Master this, and you’re body will take to so many more advanced exercises with ease!
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Core Around The World
10 Minute Legs
Lower Body & Core 4-Exercise Circuit
Upper Body with Light Weights
Park Bench Upper Body #2
Wall Push Ups
Day 3 January Jumpstart – HIIT & Lower Body
11 Min Park Bench Lower Body!
Bent Over Dumbbell Row