Squats are an important foundational exercise. Alignment is key, so listen to my video cues. Push your tush back and keep the weight in your heels. Core stays strong and chest stays lifted. Master this, and you’re body will take to so many more advanced exercises with ease!
Related workouts
Day 12 – Upper Body 14-Day Challenge
Bicycle Abs
Lower Body with a Mountain View
Upper Body Starter Series
Half Superman
Sliding Side Lunges
All the LOWER body & the CRUNCHES 19 min
Sliding Reverse Lunges
Arabesque Push Ups