This is a good one for toning the front of your shoulders. Keep your posture tall and your shoulders facing front as you lift the weight up until it is in line with your shoulder. Small bend in your elbow to protect that joint.
Related workouts
Glider CORE!
Healthy Knees 3 – Back On the Floor
Half Superman
Overhead Shoulder Press
Deadbug (Core)
Alternating Bicep Curls with Resistance Band
Circle Band Upper Body Workout!
Coffee Table Push ups
Day 7 – Fall Challenge Warm Up & Lower Body