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Day 9 – Fall Challenge HIIT All Levels
By Kristen
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Day 9 – Fall Challenge HIIT All Levels
HIIT! No equipment necessary, but a mat would be comfortable! Up and down a bit here, Enjoy!
21:02
Beginner, Intermediate
Cardio/HIIT
Short Sequences
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5 Squat Supper
7:49
Intermediate
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21:19
Advanced, Intermediate
Low Impact with Weights
18:07
Beginner
Ready Set Go HIIT – Medium Impact
15:53
Intermediate
Related workouts
40-30-20 HIIT
3 Minute High Impact Cardio
Day 3 Move It May Challenge! HIIT & Core
Day 7 Move It May Challenge! Cardio Core
Day 14 Move It May Challenge! HIIT & Stretch
5 Squat Supper
TK Fit : Traveling Cardio
Low Impact with Weights
Ready Set Go HIIT – Medium Impact