3 Minute High Impact Cardio

By Kristen

These 3 minutes will get you warmed up and your heart pounding! Pick up the pace for more intensity and also feel free to do it again! Jumping is definitely happening here.  Avoid if you have knee issues, and check out the low impact cardio instead. 

03:18 Advanced, Intermediate
Cardio/HIIT, Warm Up Short Sequences

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