Day 6 – HIIT 14-Day Challenge

By Kristen

2 rounds of several exercises! Feel the heat in those HIPS and getting that heart rate UP! ENJOY!

11:21 Beginner, Intermediate
Cardio/HIIT Short Sequences

Related workouts

Day 11 – HIIT 14-Day Challenge

13:04 Advanced, Intermediate

3 Segment Low Impact HIIT

14:19 Beginner

12 Min Cardio F-U-N with descending time

11:42 Advanced, Beginner, Intermediate

Day 14 January Jumpstart – HIIT, Core & Stretch!

28:39 Intermediate

Music Cardio #2

20:50 Beginner

Cardio 3’s!

26:31 Advanced, Intermediate

Shoot It! Click It! High Impact HIIT

16:04 Advanced

Ramp It Up HIIT

14:24 Intermediate

2X Surprise No Plank HIIT – High Impact

15:23 Advanced, Intermediate