2 Times through 4 segments! 2nd times a charm because you can hone in on the move that is now familiar and make it even better, faster or have even more fun! It goes FAST, y’all! Low impact, high impact AND core moves! Let’s do this!
Related workouts
Fast & Hard – High Impact HIIT
3-Point Plankers
Filter Building Core
Day 4 – Fall Challenge HIIT & CORE
Kamikaze HIIT
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Day 13 – Fall Challenge HIIT & CORE
Step, Kick & Skate – Low Impact HIIT
Outer Thigh & Abs With Band