2 Times through 4 segments! 2nd times a charm because you can hone in on the move that is now familiar and make it even better, faster or have even more fun! It goes FAST, y’all! Low impact, high impact AND core moves! Let’s do this!
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Glute Series 2.0
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Twice Is Nice – Medium Impact HIIT
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11 Min Cardio – 17 movements :30 each!
Butterfly HIIT – High Impact
1:30 Plank with Variations