This is a fun little workout that switches back and forth between and upper body exercise and then a lower body exercise! There are a few jumps and planks and you are definitely getting up and down from your mat. That’s why this is labeled as intermediate. No equipment needed. Enjoy!
Related workouts
Ski Training!
Squat Press Challenge #2
Day 9 Spring Reset – Whole Body Workout
Day 6 Winter Challenge 2020 – Full Body Workout
All in One Workout
Day 9 Move It May Challenge! Full Body
Day 6 January Jumpstart – Whole Body Workout
Day 9 – Full Body Workout
Day 13 Winter Challenge 2020 – Full Body