All the things on the right, then all the things on the left! My tush was a-burnin after this one! Let’s gooooo!
Related workouts
Day 7 – Fall Challenge Warm Up & Lower Body
20 Minute Lower Body Stretch
10 Minute Legs
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Sumo Squats
Lat Pull Down with Resistance Band
19 Minute Cardio SLAM
11 Min Park Bench Lower Body!
Reformer Core #2 FOUR Moves!