Cardio SLAM sounds a little crazy, but this IS a tough one! No equipment necessary. Take breaks when you need to. 5 exercises. 4 rounds. Time decreases in each round. Get it! Do this one with regularity and watch your fitness level soar! It really gets your blood pumping and works your legs, especially your fast twitch muscle fibers!
Related workouts
Holy Moly Legs
Colorado Low Impact HIIT
Medium Impact with Crunches
UPPER HIIT Mix – Med Impact
Build Up HIIT! – Medium Impact
7 Minute Seated Lower Body Stretch
Up Down & Around HIIT
Day 1 January Jumpstart – HIIT & Stretch
Chair Cardio – Beginner!