Cardio SLAM sounds a little crazy, but this IS a tough one! No equipment necessary. Take breaks when you need to. 5 exercises. 4 rounds. Time decreases in each round. Get it! Do this one with regularity and watch your fitness level soar! It really gets your blood pumping and works your legs, especially your fast twitch muscle fibers!
Related workouts
Reach Up Reach Down – Lower Body
On The Floor Fun – Hips, Glutes & Core
Day 2 – Fall Challenge Warm Up & Upper Body
Day 12 – Fall Challenge HIIT & Lower Body
Amor Low Impact Cardio
12 Min Cardio F-U-N with descending time
Low Impact FUN at SMU
Moving & Holding Low Impact
Long Legs