Cardio SLAM sounds a little crazy, but this IS a tough one! No equipment necessary. Take breaks when you need to. 5 exercises. 4 rounds. Time decreases in each round. Get it! Do this one with regularity and watch your fitness level soar! It really gets your blood pumping and works your legs, especially your fast twitch muscle fibers!
Related workouts
Day 1 – HIIT, Low Medium High Impact Options
Plank Squares
Real Deal HIIT
One & Done Med Impact HIIT in Tulum
7-Minute Outer Thigh Side Lying Series
Step Warm Up 2
Day 3 – Fall Challenge Warm Up & Lower Body
Running Crab Jacks – High Impact HIIT
Band Burnout