Triplet, meaning 3 exercises all in one video! Yahoo! 3 sets of 12 single arm bicep curls, shoulder press and tricep dips. I am using a 12 inch box to sit on, but you can use a bench, a chair, coffee table or another suitable stable surface of a comfortable height. Have fun!
Related workouts
Day 12 – Upper Body 14-Day Challenge
Upper Body on the Floor! SMU
Day 11 Spring Reset – HIIT & Upper Body
Day 11 – Fall Challenge Warm Up & Upper Body
Plank with Shifting Forward & Back
Healthy Knees 3 – Back On the Floor
Simple Combo Moves – Upper Body
Pilates Fab 5 Ab Series
On The Floor Fun – Hips, Glutes & Core