This stretching sequence works on your hamstrings, inner thighs, outer thighs, glutes/hip, spine and even your quads. All the stretches are in a lying down position. You’ll need a yoga strap or a towel for the first few moves. This is SO good to do after a workout or on it’s own!
Related workouts
Day 13 – Lower Body 14-Day Challenge
Long Stretch
WHOA! Lower Body Workout!
Day 7 – Fall Challenge Warm Up & Lower Body
Hips & Hammies Stretch
Fold, Hug & Twist
On The Floor Fun – Hips, Glutes & Core
Booty Band Workout
Adean’s Beach Legs