This stretching sequence works on your hamstrings, inner thighs, outer thighs, glutes/hip, spine and even your quads. All the stretches are in a lying down position. You’ll need a yoga strap or a towel for the first few moves. This is SO good to do after a workout or on it’s own!
Related workouts
7-Minute Outer Thigh Side Lying Series
Shoes Off Stretch
Stand and Lunge Stretch
3 Minute Step Up Series
Move & Strengthen
3 Min Plie Series
Gazebo Standing Stretch
Lower Burn & Breathe
Restorative into Deep Stretch Yoga