This stretching sequence works on your hamstrings, inner thighs, outer thighs, glutes/hip, spine and even your quads. All the stretches are in a lying down position. You’ll need a yoga strap or a towel for the first few moves. This is SO good to do after a workout or on it’s own!
Related workouts
Day 5 – Stretch – 14-Day Challenge
Diamond Glute Lifts
Restorative into Deep Stretch Yoga
Wake Up & Warm Up
Band Burnout
Day 4 – Core – 14- Day Challenge
WHOA! Lower Body Workout!
Chair Lower Body – Seated & Standing
Booty Band Workout