The lats (latissimus dorsi) are the largest muscle in the upper body. That makes them very important to strengthen because they are responsible for SO MANY movements in our day to day lives!
Related workouts
Quick Core in 5!
Day 8 – Fall Challenge CORE & Cardio Moves
3 Minute Shoulder Series – no weights
Plank with Knee Taps
Standing Row with Hand Variations
Draw The Sword with Resistance Band (upper back)
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Lift, Run & Bike – Lower Body Band Workout
1 Minute Legs