The lats (latissimus dorsi) are the largest muscle in the upper body. That makes them very important to strengthen because they are responsible for SO MANY movements in our day to day lives!
Related workouts
Lift, Run & Bike – Lower Body Band Workout
17 Min Living Room Upper Body!
6 Minute ARM Series – Light Weights
Chest Flies with Resistance Band
Single Leg Kick
Lower Body with a Mountain View
22 Moves Upper Body
Upper Body Starter Series
Day 9 – Core 14-Day Challenge