Grounding Yoga

By Kristen

A nice calm, grounding yoga practice. Great to do anytime, but especially upon rising or before bed. Blocks may be helpful, but not required. Namaste.

27:58 Beginner, Intermediate
Yoga Full Classes
Yoga Blocks

Related workouts

Let’s Flow

56:04 Intermediate

TK Yoga Series: 10-Minute Work Break with Julie

11:49 Advanced, Beginner, Intermediate

Yoga Stretch

9:26 Beginner

Colorado Yoga Flow

37:09 Intermediate

Day 11 Winter Challenge 2020 – Yoga Flow

23:23 Beginner, Intermediate

Intro to Flow Yoga 30 Min

29:05 Beginner, Intermediate

Restorative Yoga

34:13 Beginner, Intermediate

Warrior Moves Yoga

36:19 Intermediate

Short Yoga Flow

35:27 Beginner, Intermediate