2 Segments. 4 exercises per segment. 2 times each. This one is a little mix of medium AND high impact. Give it your ALLLLL!!!!!
Related workouts
Up Up Down HIIT – Med-High Impact
Day 3! HIIT & Core
Day 8 Winter Challenge 2020 HIIT/Core
Day 6 Summer Shape-Up Challenge HIIT & Lower Body
Day 14 Fit For Fall Challenge – HIIT & Stretch
Cardio Balance HIIT
Combo Cardio Moves!
Day 14 Winter Challenge 2020 – HIIT & Stretch
Day 13 January Jumpstart – HIIT, Lower Body & Balance