2 Segments. 4 exercises per segment. 2 times each. This one is a little mix of medium AND high impact. Give it your ALLLLL!!!!!
Related workouts
City Core & HIIT Combo
Quick City HIIT – Medium Impact
Day 8 Winter Challenge 2020 HIIT/Core
Day 3 January Jumpstart – HIIT & Lower Body
Day 12 Summer Shape-Up Challenge HIIT & Lower Body
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
Moving & Holding Low Impact
Day 3! HIIT & Core
Move & Strengthen