Tons of fun moves here with NO jumping! The bigger you can make these movements, the higher your heart rate will get up and the more you will get out of it! Prepare for a couple planks as well. ????
Related workouts
City Core & HIIT Combo
Step Warm Up 1
Day 12 Summer Shape-Up Challenge HIIT & Lower Body
Day 14 Winter Challenge 2020 – HIIT & Stretch
Move & Strengthen
Day 1 – HIIT – 14 Day Challenge
Frog Thrusts
Stretch then Move – Low Impact Cardio
Day 8 Winter Challenge 2020 HIIT/Core