Grab your circle band and find a door handle or something you can wrap your band around for a couple of our moves today. We do 5 HIIT moves and the rest focuses on your upper body strength. We will stretch a bit with the strap at the end as well. Ahhh.
Related workouts
Upper Body in Tulum!
Pilates Ring Chest and Biceps – 4 Min
Butterfly HIIT – High Impact
Poolside HIIT – Medium Impact
Stability Ball CORE!
Day 11 Upper Body with Alise!
5 Minutes Of Step Cardio
Day 1 Spring Reset – HIIT and Core!
Day 6 Move It May Challenge! Upper Body