Grab your circle band and find a door handle or something you can wrap your band around for a couple of our moves today. We do 5 HIIT moves and the rest focuses on your upper body strength. We will stretch a bit with the strap at the end as well. Ahhh.
Related workouts
Butterfly HIIT – High Impact
Fountain HIIT – Medium Impact
5 Minute Abs & Back Strengthener
Upper Body in Yoga Poses
HIIT & Core in 10!
14 Min 4 Segment Medium Impact HIIT
Love of Lunges!
Knee Drive Lunges
Day 2 Spring Reset – HIIT & Lower Body