Grab your circle band and find a door handle or something you can wrap your band around for a couple of our moves today. We do 5 HIIT moves and the rest focuses on your upper body strength. We will stretch a bit with the strap at the end as well. Ahhh.
Related workouts
Squat Row
Alternating Bicep Curls with Resistance Band
Squats, Lunges, Glutes & Bridge!
Pilates Circles Abs & Stretch 9 Min
Stability Ball CORE!
Amor Low Impact Cardio
Healthy Knees 4 – Have a Seat
Plank with Shifting Forward & Back
Medium Weights Strength