Grab your circle band and find a door handle or something you can wrap your band around for a couple of our moves today. We do 5 HIIT moves and the rest focuses on your upper body strength. We will stretch a bit with the strap at the end as well. Ahhh.
Related workouts
Day 14 January Jumpstart – HIIT, Core & Stretch!
30-10 Medium Impact HIIT with Weights
All the LOWER body & the CRUNCHES 19 min
Park Bench Lower Body #2
Chair Upper Body – Getting Started!
Warm It Up First
Day 1 Move It May Challenge! HIIT and Stretch
Low Impact Favs!
Wake Up & Warm Up 2