Grab your circle band and find a door handle or something you can wrap your band around for a couple of our moves today. We do 5 HIIT moves and the rest focuses on your upper body strength. We will stretch a bit with the strap at the end as well. Ahhh.
Related workouts
6 Minute ARM Series – Light Weights
Combo Cardio Moves!
4×4 Medium HIIT at Chelsea’s House
Energy HIIT
Bird Dog
Arabesque Push Ups
Walking Lunges plus HIIT 2
Day 13 – CARDIO ONLY!
Reformer Cardio Circuit with Jumpboard!