Grab your circle band and find a door handle or something you can wrap your band around for a couple of our moves today. We do 5 HIIT moves and the rest focuses on your upper body strength. We will stretch a bit with the strap at the end as well. Ahhh.
Related workouts
Day 1 Spring Reset – HIIT and Core!
Day 12 – HIIT, Lower Body & Stretch
Day 14 Winter Challenge 2020 – HIIT & Stretch
All the FAVS X2
Quick Quick Arms
5 Squat Supper
1 Minute Tricep Dip Series
Day 6 Summer Shape-Up Challenge HIIT & Lower Body
Coffee Table Push ups