Grab your circle band and find a door handle or something you can wrap your band around for a couple of our moves today. We do 5 HIIT moves and the rest focuses on your upper body strength. We will stretch a bit with the strap at the end as well. Ahhh.
Related workouts
3 Moves Upper Body
Core: Face Up. Face Down.
Intermediate 5-Minute Glute Series
Plank with Knee to Nose/Elbow
6 Minute ARM Series – Light Weights
Chair Upper Body – Getting Started!
Squats, Lunges, Glutes & Bridge!
20 Min Hips & Glute BURNER
Chest Flies with Resistance Band