Day 4 – Fall Challenge HIIT & CORE

By Kristen

Medium Impact HIIT then HIT the CORE work! Make sure you have your TK band! You got this! 

18:01 Beginner, Intermediate
Cardio/HIIT, Core Short Sequences
Circle Band

Related workouts

Different Moves CORE

11:22 Intermediate

Poolside HIIT – Medium Impact

19:32 Intermediate

4 Up 4 Down Core

10:04 Beginner, Intermediate

Basic Crunches

01:03 Beginner

Single Leg Kick

01:08 Beginner, Intermediate

12 Min Cardio F-U-N with descending time

11:42 Advanced, Beginner, Intermediate

Floor Core!

9:51 Intermediate

Barefoot Cardio – Low Impact

17:06 Beginner

HIIT & Core #3

16:35 Intermediate