Day 4 – Fall Challenge HIIT & CORE

By Kristen

Medium Impact HIIT then HIT the CORE work! Make sure you have your TK band! You got this! 

18:01 Beginner, Intermediate
Cardio/HIIT, Core Short Sequences
Circle Band

Related workouts

Plank Challenge

12:14 Intermediate

Accelerating Core & Stretch

21:01 Beginner, Intermediate

12 Min CORE Peppered with FUN

11:56

Stretch and Core Combo #2

16:22 Beginner, Intermediate

Glider Legs with BONUS Core

17:38 Intermediate

HIIT With Tory!

11:30 Advanced, Intermediate

Hands and Knees with Knee to Elbow Crunch

01:10 Advanced, Beginner, Intermediate

Wake Up & Warm Up

13:57 Advanced, Beginner, Intermediate

14 Min 4 Segment Medium Impact HIIT

14:00 Beginner, Intermediate