18 min Medium Impact HIIT

By Kristen

3 Rounds of HIIT. Each round alternates between 2 different exercises! Sweat you WILL!

18:11 Intermediate
Cardio/HIIT Short Sequences

Related workouts

Day 8 – Fall Challenge CORE & Cardio Moves

20:50 Beginner, Intermediate

Medium Impact with Crunches

13:27 Beginner, Intermediate

Quick Quick Quick HIIT – Medium Impact

10:10 Beginner, Intermediate

Tap & Chop HIIT – Med Impact

16:45 Intermediate

Reformer JUMP Warm-Up!

10:02 Beginner, Intermediate

Day 13 – CARDIO ONLY!

25:23 Intermediate

Go Go Go HIIT

11:43 Advanced, Intermediate

Reformer – Side Lying Jump Series!

11:24 Beginner, Intermediate

Warm It Up with the Circle Band!

5:52 Beginner, Intermediate