Day 1! No equipment today only to ensure everybody receives theirs.
Today we talk about HIIT and do some low impact moves, some medium then high so you know how you can modify or intensify throughout the Challenge. There are also some demonstrations and a few basic stretches. Here we go, y’all!
Related workouts
Day 6 Spring Reset – HIIT & Lower Body
Cabo Wabo Upper HIIT
Colorado Low Impact HIIT
Campus Stretch
20 Minute Lower Body Stretch
From Chest to Pigeon Stretch
Movin’ With Marianne Med-High Impact
Day 7 Spring Reset – HIIT & Upper Body
Give It Your All HIIT