Day 1! No equipment today only to ensure everybody receives theirs.
Today we talk about HIIT and do some low impact moves, some medium then high so you know how you can modify or intensify throughout the Challenge. There are also some demonstrations and a few basic stretches. Here we go, y’all!
Related workouts
Frog Thrusts
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
HIIT it Hard
Day 6 – Fall Challenge HIIT & Upper Body
Stretch & GO! Medium Impact HIIT
Seated Strap Stretch
The Essentials: A Standing Stretch
Walking Lunges + 2
Beach Moves – Low Impact