This workout has low impact and core moves. It’s a great combination to get your heart rate up AND strengthen your entire core – including your abs, obliques as well as your low back. Give it your all!
Related workouts
Day 3 Spring Reset – HIIT & Upper Body
12 Min CORE Peppered with FUN
Day 5 Spring Reset – HIIT & Core
P.E. Class ! Throw Pillow Needed!
Day 13 January Jumpstart – HIIT, Lower Body & Balance
Running Crab Jacks – High Impact HIIT
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Movin’ With Marianne Med-High Impact
Run It Out HIIT – Medium Impact