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30 Second Abs & Back GO!
By Kristen
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30 Second Abs & Back GO!
4 moves. A couple variations. Less than 10 minutes. Go!
9:29
Intermediate
Core
Short Sequences
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Mountain Climbers
Front, Back, Side Core
Back Extension on a Stability Ball
3 Minute Single Leg Ab Series
Cabo Core
Flip Flop CORE!
Plank & Core Tabata
2 Minute Plank Series
Hands and Knees with Knee to Elbow Crunch