This fun little series give you 3 variations of abdominal work. Crunches, pulses and sit-ups all with one leg elevated. Keep they bellybutton pulled in and perform those sit-ups with the ultimate control!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Flip Flop CORE!
TK Fit : Abs & Arms
Longer Than I Thought CORE!
Upper Body BURNOUT!
Arabesque Push Ups
Half Superman
City Core & HIIT Combo
Fun & Tough Core
Quick Core in 5!