Plank & Core Tabata

By Kristen

As requested a :20 :10 interval workout! Four segments of 3 moves. A plank move, a core move and a standing cardio move. You’ll warm up with a plank and the Pilates 100, then it moves fast. Now go and kick some booty!

12:50 Intermediate
Cardio/HIIT, Core Short Sequences

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