As requested a :20 :10 interval workout! Four segments of 3 moves. A plank move, a core move and a standing cardio move. You’ll warm up with a plank and the Pilates 100, then it moves fast. Now go and kick some booty!
Related workouts
Medicine Ball Toss with Courtney
Chair Core – Getting Started!
Day 8 – Fall Challenge CORE & Cardio Moves
Chest Press, Rows & Russian Twists Triplet
Legs On Fire – Squat Jump Challenge
ROCKy Mountain HIIT – Low Impact
One & Done Med Impact HIIT in Tulum
HIIT With Tory!
Day 4 Fit For Fall Challenge – Core & Balance