As requested a :20 :10 interval workout! Four segments of 3 moves. A plank move, a core move and a standing cardio move. You’ll warm up with a plank and the Pilates 100, then it moves fast. Now go and kick some booty!
Related workouts
Day 2 – Fall Challenge Warm Up & Upper Body
Day 1 – HIIT – 14 Day Challenge
Curl, Squat & Plank – Low Impact HIIT
Bicycle Abs
3-2-1 HIIT – Medium Impact
11 Min Park Bench Lower Body!
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
City Core & HIIT Combo
All the LOWER body & the CRUNCHES 19 min