Start in plank pose then alternate pulling in each knee towards your chest quickly! Front foot never touches the ground…it hovers because you switch sides fast for this one! Go Go Go!
Related workouts
Day 9 January Jumpstart – HIIT & Lower Body
3 Minute High Impact Cardio
Day 5 Spring Reset – HIIT & Core
Accelerating Core & Stretch
Glider Legs with BONUS Core
Stretch & Core Combo
Full On Core!
Day 4 – Core – 14- Day Challenge
Move It Move It Low Impact