Start in plank pose then alternate pulling in each knee towards your chest quickly! Front foot never touches the ground…it hovers because you switch sides fast for this one! Go Go Go!
Related workouts
Plank Challenge
HIIT it Hard
Day 14 Fit For Fall Challenge – HIIT & Stretch
16 Min Start Slow, End Energized Lo-Impact Cardio
On The Floor Fun – Hips, Glutes & Core
5 Min Standing Leg Lift Series
Low Impact Countdown
8 min Basic Crunch Series
Boom HIIT Done