Start in plank pose then alternate pulling in each knee towards your chest quickly! Front foot never touches the ground…it hovers because you switch sides fast for this one! Go Go Go!
Related workouts
7 Min Park Bench Upper Body & Core
Glute Series 2.0
Shoulder Taps and Hip Taps in Plank
Low Impact with Lacy
14 Min 4 Segment Medium Impact HIIT
4 Up 4 Down Core
2 Moves HIIT
Cardio 3’s!
Christina’s Combo Class