Start in plank pose then alternate pulling in each knee towards your chest quickly! Front foot never touches the ground…it hovers because you switch sides fast for this one! Go Go Go!
Related workouts
Day 5 Winter Challenge 2020 – HIIT & Core
1 & Go! Med-High Impact HIIT
5 Minute Abs & Back Strengthener
Simple & Sweaty HIIT
Day 2 – Fall Challenge Warm Up & Upper Body
Barefoot Cardio – Low Impact
Reformer – Side Lying Jump Series!
3 Minute Single Leg Ab Series
White Rock Step Cardio