This standing stretch sequence ‘digs in’ to your hamstrings, quads, inner thighs, spine and hips! Do what you can. It’s not about being flexible, it’s about gaining mobility over time and not getting stiffer. Breath and stay calm as you perform these stretches. Go to about 80%. No need to over do it, these should feel good! A yoga block may be helpful as a prop.
Related workouts
Attention to the Upper Body
Lower Body Wall Stretch
Stretch it out in Tulum 1
Cole Park Stretch
10 Minute Floor Stretch. SMU
Seated Figure 4 Stretch
Fold, Hug & Twist
Supine Stretch
Restorative into Deep Stretch Yoga