7 Minute Standing Stretch

This standing stretch sequence ‘digs in’ to your hamstrings, quads, inner thighs, spine and hips! Do what you can. It’s not about being flexible, it’s about gaining mobility over time and not getting stiffer. Breath and stay calm as you perform these stretches. Go to about 80%.  No need to over do it, these should feel good! A yoga block may be helpful as a prop.