A nice 14 minute stretch. We work on some side body, spinal twists, hamstrings, hips and quads. Ahhhh! You’ll need a yoga strap or a hand towel for this one. Breath into this one.
Manduka Align Yoga Strap 8′
Related workouts
Pilates Circles Standing Stretches 4 Min
Balance With A Stretch
Hips & Hammies Stretch
Sunshine Stretch
Day 1 Summer Shape-Up Challenge HIIT & Stretch
5 Standing Stretches
Kundalini Squats
Stretch in Nature
Punta Mita Stretch