Day 5 – Stretch – 14-Day Challenge

By Kristen

A nice 14 minute stretch. We work on some side body, spinal twists, hamstrings, hips and quads. Ahhhh! You’ll need a yoga strap or a hand towel for this one. Breath into this one. 

14:15 Advanced, Beginner, Intermediate
Stretch Short Sequences
Yoga Strap or Towel

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