No equipment moves that work it all! Cardio, upper body, core and lower body. 3 Rounds, but I keep it interesting. I promise!
Related workouts
Day 14 July Jam – Full Body
100 Squat/Shoulder Press Challenge
Full Body FUN!
TK Fit : Beginner Bootcamp
Fast Band Circuits
Upper/Lower No Weights!
Main Move & More
Day 13 Winter Challenge 2020 – Full Body
TK Fit : HIIT Workout