2 exercises for each upper body muscle group! I used 5-12 lb weights.
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
3 Minute Side Plank Series
Day 9 – Core 14-Day Challenge
Shoulder Taps and Hip Taps in Plank
Single Leg Kick
4 Min Standing Band Outer Thigh Series
No Push Ups Upper Body!
Day 14 – Core 14-Day Challenge
Clam Series (Outer Thighs)
Day 7 – Fall Challenge Warm Up & Lower Body