2 exercises for each upper body muscle group! I used 5-12 lb weights.
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Day 3 – Fall Challenge Warm Up & Lower Body
Reformer Upper Body #2
Deadbug (Core)
Glute Series 2.0
Back Extension on a Stability Ball
Single Arm Alt Chest Flies
Bicep Curls with Resistance Band
Knee Push ups
Kundalini Squats