Grab some light weights or water bottles for this one! We’ll warm up for about 5 minutes, then work through strengthening all the upper body muscle groups. We will also ensure your push up and side plank form is on point! Your reward is to finish with some stretches so stay until the very end!
Related workouts
Straight Arm & Forearm Plank
Bicep Curl with Dumbells
Day 11 Spring Reset – HIIT & Upper Body
Quick Quick Arms
Hammer Curl with Dumbbells
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Upper Body with Light Weights
Shoulders, Biceps & Triceps Triplet
Lateral Shoulder Raise with Resistance Band