Grab some light weights or water bottles for this one! We’ll warm up for about 5 minutes, then work through strengthening all the upper body muscle groups. We will also ensure your push up and side plank form is on point! Your reward is to finish with some stretches so stay until the very end!
Related workouts
Standing Row with Hand Variations
Day 3 Spring Reset – HIIT & Upper Body
Start Clean, End Dirty 20 min Upper
Push Pull & Lift – Upper 12 min
2:30 Plank Series! Yes!
Day 11 – Fall Challenge Warm Up & Upper Body
Reformer Upper Body #3
Park Bench Upper Body #2
Chair Upper Body – Beginner