Tough exercise. Start in a low runner’s lunge, then drive through your front heel, hop up and pull back knee up to your chest! What?!? Find a focal point on the floor to help with your balance. This will activate your fast twitch muscles, strengthen your lower body and give ya a pretty good hip stretch at the same time! Give it a go!
Related workouts
Lateral Shoulder Raise with Resistance Band
Day 5 – Lower Body Burn!
TK Fit : Abs & Arms
Day 10 Fit For Fall Challenge – Stretch!
2 Minute Plank Series
Standing Upper Lower Stretch
In & Outta Here Stretch!
Holy Moly Legs
25 Min Core & Upper Body Chaos