Tough exercise. Start in a low runner’s lunge, then drive through your front heel, hop up and pull back knee up to your chest! What?!? Find a focal point on the floor to help with your balance. This will activate your fast twitch muscles, strengthen your lower body and give ya a pretty good hip stretch at the same time! Give it a go!
Related workouts
Healthy Knees 3 – Back On the Floor
Summerfield Legs & Glutes
10 Minute Legs
From Chest to Pigeon Stretch
Chair Lower Body – Seated & Standing
Reverse Lunges
Palm Tree Upper Body Stretch
2:30 Plank Series! Yes!
6 Minute ARM Series – Light Weights