Reverse lunges are the next progression after stationary lunges. To start, try holding on to a stable surface (like a chair or counter) for support. To add intensity, hold a dumbbell in each hand! Remember to keep your weight in your front heel and take a BIG step back to ensure your knee lines up over your ankle. Get It!
Related workouts
Reformer Upper Body #3
Christina’s Combo Class
Hold it. Pulse it.
Progressive Legs
4 Min Standing Band Outer Thigh Series
Glute Series 2.0
Day 13 – Lower Body 14-Day Challenge
Reach Up Reach Down – Lower Body
Full On Core!