Reverse lunges are the next progression after stationary lunges. To start, try holding on to a stable surface (like a chair or counter) for support. To add intensity, hold a dumbbell in each hand! Remember to keep your weight in your front heel and take a BIG step back to ensure your knee lines up over your ankle. Get It!
Related workouts
Front Shoulder Raise with Dumbbells
City Stretch – Upper Body
Resistance BAND Burnout!
3 Minute Side Plank Series
Day 7 – Upper Body 14-Day Challenge
Day 6 – Fall Challenge HIIT & Upper Body
Core: Face Up. Face Down.
Reformer Upper Body #1
Knee Push ups