We’ll do several moves on the right side then the same moves on the left side. Phew that makes a difference. Then we finish with one final set of about 4 more moves. I used 10’s and a 5 pounder for the tricep kickbacks. Level up or down as needed! Let’s Go!
Related workouts
Day 12 – Fall Challenge HIIT & Lower Body
7 Min Park Bench Upper Body & Core
Healthy Knees 2 – Grab a Chair
Day 14 – Core 14-Day Challenge
Alternating Bicep Curls with Resistance Band
Superset Legs!
Pilates Upper Body with Suzanne
Plank with Elevator Knees
Day 12 – Upper Body 14-Day Challenge