We’ll do several moves on the right side then the same moves on the left side. Phew that makes a difference. Then we finish with one final set of about 4 more moves. I used 10’s and a 5 pounder for the tricep kickbacks. Level up or down as needed! Let’s Go!
Related workouts
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
Day 2 – Fall Challenge Warm Up & Upper Body
Simple Upper Body
Chest Press, Rows & Russian Twists Triplet
Day 11 – Fall Challenge Warm Up & Upper Body
Day 12 – Upper Body 14-Day Challenge
Day 13 – Fall Challenge HIIT & CORE
L Shoulder Raises with Dumbbells
Hammer Curl with Dumbbells